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Their average age group was 80 years. All participants underwent MRI scans of their brains to measure total brain quantity and thickness. They completed questionnaires about their food choices and eating patterns also. The researchers found that brain volumes of these who didn’t follow a Mediterranean diet plan were smaller than those who did. The difference was minor in general size – – equated to about five years of maturing, the study authors said. But, more specifically, the investigators found that consuming more fish and less meat was connected with even less brain shrinkage.