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Some soy cheeses are good Even, providing that they’re non-GMO and free from trans fats. Additionally, there are yogurts made from soy or coconut milk. As awareness spreads and folks take charge of their health, these types of items are becoming less expensive. It truly is a case of voting with your dollar. The food could be influenced by you industry in a positive way by the choices you make.. 4 factors to ditch dairy from your diet There are various myths that we are resulted in believe, particularly where food is concerned. One of the most controversial can be that we want dairy to be healthy, and to have solid bones. Milk, cheese and butter are promoted as having health benefits, despite the mounting evidence that suggests they could be performing us more harm than good. Here are four reasons you might want to ditch the dairy from your diet.