As the University of Maryland INFIRMARY reports, the intake of walnuts offers been found to lessen total cholesterol rate and triglyceride in people with high levels of cholesterol. 2. Improve Bloodstream Vessel Health Omega-3 fatty acids, within walnuts, make it a heart healthy food that help prevent irregular heart contractions and reduce the risk of clot formation in blood. Walnuts also support the important amino acide I-argnine that facilitate relaxation of blood vessels and better the elasticity of the blood vessel leading to improved mental function and prevention of heart diseases and stroke. 3. Provide Antioxidant Defense Walnuts reportedly possess anti-inflammatory properties offering antioxidant defense and stop damage to the healthful cells, caused by free radicals.Statement card By Dr Ananya Mandal, MD According to a written report released on Tuesday by the Alzheimer’s Association, nearly 15 million People in america are now caring for a family member or friend with Alzheimer’s disease or related dementias. The report adds that 80 percent of Alzheimer’s care provided in the home is delivered by family members. Fewer than 10 % of old adults receive all of their treatment from paid employees. At least 60 percent of these caregivers are female and unpaid. These caregivers are older than 55, married, possess less than an degree and at least 70 percent are white.