*Much of the science work is however to be achieved in determining how best to stability and support our microbiome. Keep tuned in!. A gastroenterologist guide to probiotics Recently, scientists have introduced us to a paradigm shift in the microscopic world. We've moved from considering all bacteria as bad guys to be destroyed with antibiotics and hand sanitizer to recognizing that some microbes are helpers, good bacteria that live in our GI system that maintain us healthy. Obsessive germ-a-phobes have already been given pause Even, realizing that taking a Z-Pack at the first signal of a cold may not be the best idea. Christine Hachem, M.D., assistant professor of inner medication at Saint Louis University and a SLUCare Physician Group gastroenterologist, reports that her patients are up to speed with the concept, even if old behaviors die hard when it comes to antibiotics.You can either brew the herb in tea or have it natural. There sweet-neutral taste makes it easy for direct consumption. Apricot Seeds Next time when wheezing cough makes it impossible so that you can sleep, try out this natural tonic made of apricot seeds. Seep the seeds in boiling warm water, and also other herbs such as for example spear mint leaves, ginger and cloves. Take two spoons of the concentrated brew twice a day for instant relief. If the bland flavor of the concoction isn’t to your liking, you may also add a tablespoon of honey for taste.