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3. Get a pet. Some studies claim that people who stroke or play with most dogs or cats, or even those that watch their goldfish in an aquarium for a few minutes daily, can knowledge reduced blood pressure levels because of the animal’s calming effect. Walking your pet or riding your horse offers similar great things about bonding to character and enjoying companionship. 4. Exercise daily. Together with your doctor’s approval, get outside in nice weather conditions and walk around the prevent. Fresh air, sunshine, and exercise have been shown to reduce depression in addition to medication in a few people. Feeling down or anxious may donate to the buildup of arterial plaque that may result in heart attacks. 5. Make connections. Try to get together with close friends or family members several times a month to have fun.