What causes low blood pressure and how to bring it back to normal?

Owners of this disease do not envy. Any weather changes in hypotension (people with low blood pressure) feel:

Increased excitability, anxiety, sensitivity to cold, propensity to motion sickness in transport and fainting turns their life into a total torment. Can anyone help them? Turning to specialists, we decided to make a memo about what provokes the development of arterial hypotension and what helps with this state to cope.

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How to identify

Lowered is the pressure below 100/60 mm Hg. Art. in men and 95/60 mm Hg. Art. among women. If you constantly have such pressure, then you have arterial hypotension.

What provokes? Low physical activity

Hypodinamy may be associated with a sedentary lifestyle or be forced (for example, in connection with the disease). Both of them only exacerbate the manifestations of arterial hypotension: a decrease in the volume of muscular activity leads to a worsening of the functional state of the heart, the contractile apparatus of muscles and their tone, a decrease in ventilation, a violation of mineral and protein metabolism affecting the state of the central nervous system.

Normalization of the regime and full sleep. 8-10 hours of sleep is a vital necessity for all hypotenics, the basis for maintaining their normal vital activity. It’s no secret that sleep is the main synchronizer of biorhythms in the body, stimulators of the functional activity of the cardiovascular system, parasympathetic and sympathetic parts of the autonomic nervous system. And, of course, hypotonic “prescribed” a full-fledged regime of the day with alternating mental and physical loads.